Our Free Charts
Choose from a variety of fitness charts designed to help you track and achieve your fitness goals at any level. Download and get started!
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Basic Fitness Chart
An easy-to-follow chart for beginners with simple exercises.
- Simple exercises
- Weekly goals
- Track progress
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Intermediate Fitness Chart
A chart for those with some experience, focusing on strength and endurance.
- Targeted exercises
- Strength and endurance focus
- Monitor improvements
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Advanced Fitness Chart
For advanced fitness enthusiasts looking for high-intensity workouts.
- High-intensity workouts
- Advanced muscle growth
- Track heavy lifting progress
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Cardio Progress Chart
Track your cardio performance, running distance, and heart rate.
- Monitor running distance
- Improve endurance
- Track heart rate zones
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Flexibility Progress Chart
Track your flexibility goals and range of motion over time.
- Measure range of motion
- Enhance flexibility
- Track yoga progress
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Weight Progress Chart
Track your weight and body composition changes effectively.
- Record weight changes
- Monitor body fat percentage
- Set weekly weight goals